In-Person Personal Training
Private 1-on-1 coaching in the facility — every rep watched, every program built for you.
Personal Training
Trained personally.
In-person 1-on-1 coaching, online training, and individualized nutrition — one plan built entirely around your body, your schedule, and your goals.
Coaching options
Three ways we coach you
Start with one or combine all three — in person, online, or nutrition-focused.
Online Personal Training
Remote programming and coaching — custom plans, video review, and weekly accountability from anywhere.
Nutrition Coaching
Habit-based nutrition coaching that fuels your training and makes the results stick.
$50 / session$40/session for members
Online coaching plans
Train from anywhere
Choose your plan, complete the waiver, and pay securely online.
Plus 0
For the average gym goer
$49 /mo
- 2-3 workouts a week
- Weekly progression
- Cardio suggestions
- Mobility & activation
Plus 1
For people trying to make a real difference
$99 /mo
- Everything in Plus 0
- Initial consultation
- Mobility & injury prevention
- Adjustments & substitutions
- Personalized programs
- Weekly check-ins with your trainer
Plus 2
Our most advanced online offering
$149 /mo
- Everything in Plus 1
- One in-person group class per week
- Priority access to trainers
- Video analysis
- Monthly reassessment
Secure checkout through Coaches Vault. Cancel anytime.
How it works
A simple path to real results
Tell us your goals
We learn your history, your schedule, and what you want to achieve.
Your plan
Personalized programming — in person, online, or with nutrition built in.
Coach & adjust
We track your progress and adjust every step so the results keep coming.
Your coaches
Who you'll train with
Personal Trainer & Speed Specialist
Ayir Asante
- NFL — New York Giants
- D1 — Holy Cross / Wyoming
- Personal training & speed
Personal Trainer & Speed Specialist
Nate Wyatt
- D1 — Temple University
- Personal training
- Speed & conditioning
Nutrition Coach
Walter Reynolds
- Nutrition coaching
- Habit-based systems
- D1 — Ohio / Holy Cross
Why Personal Training
Coaching that's actually personal
A plan built around you
Your body, your schedule, your goals. Every program is personalized — never pulled off a shelf.
A coach in your corner
Someone who knows your name, your numbers, and keeps you showing up when motivation dips.
Train your way
In person, online, or with nutrition coaching — start with one or combine all three.
Results that actually last
We build sustainable habits, not quick fixes, so the progress sticks long after.
Questions
Good to know
No. We meet you exactly where you are and scale every plan to you.
In-person is best for hands-on coaching and accountability. Online works if you want expert programming on your own schedule. Plenty of members combine both.
It's habit-based, not a rigid meal plan. We build sustainable changes that fuel your training and fit your life.
Online plans start at $49/mo. In-person pricing depends on frequency and goals. Start with a free 30-minute consultation and we'll point you to the right fit.
Let's build your plan
Ready to get started?
Pick your path and we'll build a program around your body, your schedule, and your goals.