Acceleration, footwork, change of direction, and reactive movement for athletes who need their speed to work in the game, not only in a straight line.
Coach-specific training is arranged directly with the coach and is separate from Plus2 group-class packages.
A fast athlete does more than sprint. They create force quickly, organize their body, stop efficiently, and redirect without losing the next play.
Plus2 builds those qualities in layers: mechanics first, intensity second, and decision-making when the athlete is ready for it.
See training inside the gymMovement work is selected around the athlete's sport, current ability, and the positions they need to reach.
Projection, posture, and force application for getting out cleanly instead of standing up or spinning the first few steps.
Deceleration positions that let an athlete control speed, protect their next movement, and prepare to redirect.
Foot placement, angles, and body control for sharper cuts without adding extra steps.
Visual and competitive cues that ask the athlete to process and move, bringing training closer to the demands of sport.
Include the athlete's age, sport, current level, and what they want to improve. The team will point you toward the right coach and training setup.
Individual sessions are scheduled directly with the coach and are not sold through the Plus2 group-class checkout.
216 Tingley Ln, Edison, NJ 08820. A local training base for athletes from Edison, Metuchen, Piscataway, Woodbridge, South Plainfield, and nearby Middlesex County communities.
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