Training Tips & Guides | Plus2 Performance Blog, Edison NJ

What Age Should Kids Start Speed Training?

Younger than most parents think. What speed training should look like at 6, 10, 14, and 17.

Six ways high-school athletes can take real time off their 40 before camps and combines.

What actually builds speed in a young athlete — the real levers, the common mistakes parents make, and when to start.

A realistic comeback plan for your 30s and 40s — how to start training again safely and actually keep it going past week two.

Simple, coach-approved drills youth and travel players can do at home between practices to sharpen every part of their game.

What actually makes a young athlete faster — the training that works, what to skip, and when to start before the season.

Real numbers on what training costs around Edison — from drop-in classes to 1-on-1 — and how to get real coaching without overpaying.

Somewhere between a crowded class and a private trainer. Here's how small-group training works and why it's the way most Plus2 members start.

Nervous about walking in? Totally normal. Here's exactly what your first class looks like — start to finish — so nothing catches you off guard.

Two days? Five? The honest answer for real people with jobs and lives — plus how to build a routine you'll actually keep past January.

Your first coached class is $30 — no membership, no sales call. First-timers welcome at every level.