Walter Reynolds on the field for Ohio University
Health & Wellness Coach · Nutrition Coach · Former Division I Athlete

Walter “Flu” Reynolds.

Athletic experience with a whole-person purpose. Walter helps athletes and everyday clients build healthier routines that support performance, confidence, and life beyond sports.

Ask about coaching with WalterMeet Walter

Health and wellness coaching starts with a conversation. Group classes and memberships are available through Plus2 Performance.

Holy CrossBachelor of Arts and five years as a defensive back
4× ChampionHelped lead the defense to four Patriot League titles
OhioGraduate year with the nation's No. 4-ranked defense
NutritionDegree in Food and Nutrition Sciences
Portrait of Walter Reynolds, Plus2 Performance health and wellness coach
His story

Built for life beyond the game.

Walter “Flu” Reynolds was born and raised in Detroit, Michigan. He earned his Bachelor of Arts from the College of the Holy Cross, where he played defensive back for five years and helped lead the defense to four Patriot League championships.

Walter later completed a graduate year at Ohio University, contributing to the nation's No. 4-ranked defense while earning a degree in Food and Nutrition Sciences. His studies centered on helping student-athletes make the transition from competitive athletics to life beyond sports.

Today, Walter serves as Plus2's Health and Wellness Coach. He draws on his experience in athletics, nutrition, and wellness to help people create sustainable routines, make confident choices, and build healthy lifestyles that last.

The best plan is one that supports your goals and still works in real life.
The journey

Every chapter shaped the mission.

The foundation

Growing up in Detroit built the resilience, discipline, and perspective Walter carried into college athletics and now brings to coaching.

College of the Holy Cross

Walter earned his Bachelor of Arts, played defensive back for five years, and helped anchor a defense that won four Patriot League championships.

Ohio University

He contributed to the nation's No. 4-ranked defense while studying Food and Nutrition Sciences and focusing on the athlete's transition beyond competition.

Plus2 Performance

Walter combines athletic experience, nutrition education, and practical wellness coaching to help people build healthy routines they can sustain.

Coaching with Walter

Practical wellness. Sustainable progress.

Walter turns performance experience and nutrition education into clear habits clients can use every day.

Nutrition foundations

Build a practical understanding of fueling, recovery, and everyday food choices without chasing extremes or short-term fixes.

Sustainable routines

Create repeatable habits around movement, meals, rest, and recovery that fit real schedules and support long-term health.

Performance wellness

Connect the details outside the gym to better energy, readiness, confidence, and consistency inside it.

Life beyond sports

Help current and former athletes carry structure, identity, and healthy decision-making into the next chapter of life.

On the field

The experience behind the coaching.

Walter Reynolds preparing for a play at the Tropical Bowl
Post-college competition
Walter Reynolds defending a pass for Holy Cross
Holy Cross
Walter Reynolds competing for Ohio University
Ohio University
Walter Reynolds making a play for Holy Cross
Championship standard
Build habits that work in real life, support performance, and stay with you beyond the season.

Walter “Flu” Reynolds · Plus2 Performance

A good fit for

Health goals built to last.

Coach with Walter

Start with your goals.

Tell the Plus2 team what you want to improve, what your current routine looks like, and where you need support. We will help you find the right next step with Walter.

Ask about Walter's coachingEmail Plus2

This starts a conversation. Walter's health and wellness coaching is arranged directly through the Plus2 team.

Plus2 Performance

216 Tingley Ln. Edison.

Local training for Edison, Metuchen, Piscataway, Woodbridge, South Plainfield, and the surrounding Central Jersey community.

Get directions
Ask about WalterFitness