Woodbridge Township is one of the biggest towns in New Jersey — a collection of neighborhoods like Colonia, Iselin, Fords, and Avenel, each with its own feel. What most of them don't have is a coached training floor where somebody actually programs your workout and watches your form. That's the drive worth making, and Plus2 in Edison is right on the other side of it.
One floor for the whole township
Whether you're coming from Colonia in the north, Iselin near the train, Fords to the south, or Avenel in the middle, you're a short drive from the Plus2 floor in Edison. And unlike a big chain gym where you swipe in and figure it out alone, our small-group classes put a coach in the room with you — someone who knows your name, watches your reps, and scales the work to your day.
That's the difference Woodbridge residents notice: this isn't a membership you forget you have. It's coaching you show up for, at a price you can keep. No judgement. Just progress.
Big township. One room where the coaching is actually personal.
What you can train here
- Small-group fitness classes — coached strength Tuesday and Thursday at 7 PM, upper body one night, lower the next. See how classes work →
- Football & athlete performance — programming from coaches who've played at the highest level, including a former NY Giant. Performance training →
- Speed & agility — a four-week pack for youth and high-school athletes across Woodbridge and Colonia to get faster before their season. Speed & agility pack →
- Youth athletic training — sport-agnostic speed, agility, and strength for athletes ages 8–18 across every sport. Youth athletic training →
- Softball — hitting, fielding, and throwing in focused four-week blocks. Softball training →
- 1-on-1 coaching — private sessions for the fastest, most personal progress. Personal training →
Youth and high-school athletes from across the township train with us in short, focused blocks built around the school and club season. A 4-week speed pack is the easiest way to start before tryouts.
Getting here from Woodbridge
From most of the township, the run into Edison is quick — a straight shot up Route 1 or across the local roads depending on your neighborhood. We're on Tingley Lane with parking on site, so it fits around work, school pickup, or evening practice without a hassle.
Never trained in a coached room before? Read what to expect at your first class, then book one and tell the coach you're new. Simple as that.
Woodbridge gym FAQ
Is there a coached gym near Woodbridge, NJ?
Plus2 Performance is a coached gym near Woodbridge Township, at 216 Tingley Ln in Edison. It's an easy drive from Colonia, Iselin, Fords and Avenel for small-group classes and athlete training.
How much is the first class?
Your first coached class is $30 with no membership required. Monthly class packages start at $80 for people training every week.
Which parts of Woodbridge do you serve?
We regularly train residents and athletes from across Woodbridge Township — Colonia, Iselin, Fords, Avenel, Port Reading and Sewaren — all a short drive from our Edison floor.
Do you train youth and high-school athletes?
Yes. We run football, speed and agility, and softball training for youth and high-school athletes, including players from Woodbridge, Colonia and the surrounding Middlesex County schools.